John Polley v1:25/0:35r...6 row
2,119
Meters
8:30.0
Time
2:00.3
Pace
137
Calories
138
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 25:15.0 |
| Overall Distance | 2,272 |
| Overall Time | 33:45.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 126 |
July 10, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 2,119 | 2:00.3 | 201 | 991 | 24 | 138 | |
| 1:25.0 | 338 | 2:05.7 | 176 | 905 | 21 | 111 | |
| r: 0:35 | 22 | ||||||
| 1:25.0 | 347 | 2:02.4 | 190 | 955 | 24 | 133 | |
| r: 0:45 | 17 | ||||||
| 1:25.0 | 354 | 2:00.0 | 202 | 996 | 25 | 139 | |
| r: 4:57 | 12 | ||||||
| 1:25.0 | 357 | 1:59.0 | 207 | 1013 | 25 | 145 | |
| r: 5:21 | 82 | ||||||
| 1:25.0 | 355 | 1:59.7 | 204 | 1002 | 25 | 149 | |
| r: 7:15 | 10 | ||||||
| 1:25.0 | 369 | 1:55.1 | 229 | 1088 | 28 | 154 | |
| r: 6:22 | 10 | ||||||
| r153 |
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Workout Graph
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THURSDAY
A. WALK 3.7/1:00
B. BOX & ROW 85;45 9/6
ROW 3,BOX 2, ROW 1, BOX 2// ROW BOX 3//ROW BOX 3