John Polley 7:00 row
1,624
Meters
7:00.4
Time
2:09.4
Pace
70
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 0 |
May 06, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.4 | 1,624 | 2:09.4 | 161 | 855 | 19 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 19 |
| 7:00.4 | 472 | 2:07.5 | 169 | 880 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROW 8k LIFT 15
Warm up 19,…