John Polley 7:15 row
1,642
Meters
7:15.0
Time
2:12.4
Pace
98
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 128 |
May 03, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.0 | 1,642 | 2:12.4 | 151 | 818 | 19 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 |
| 7:15.0 | 514 | 2:11.3 | 155 | 831 | 19 |
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Workout Graph
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Re BOX7 LIFT15 (hams, biceps , SCAPS. EARLY MORNING