John Polley v500m/1:00r...10 row
5,000
Meters
20:37.5
Time
2:03.7
Pace
316
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 5,107 |
| Overall Time | 32:32.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 110 |
April 06, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 935 | 22 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 21 | |
| r: 1:00 | 6 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 21 | |
| r: 1:02 | 3 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 23 | |
| r: 1:02 | 14 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 24 | |
| r: 1:22 | 15 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 25 | |
| r: 1:29 | 14 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | |
| r: 1:32 | 9 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 27 | |
| r: 1:19 | 17 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 21 | |
| r: 1:22 | 6 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 19 | |
| r: 1:07 | 18 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 19 | |
| r: 0:40 | 5 | |||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x500/1::00-30