John Polley 2:13 row
518
Meters
2:13.1
Time
2:08.4
Pace
0
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 0 |
April 06, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.1 | 518 | 2:08.4 | 165 | 868 | 20 |
| 2:13.1 | 519 | 2:08.2 | 166 | 871 | 20 |
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Workout Graph
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SUNDAY ROW 7K > LIFT 19 (back, biceps, 2 dips, 5ABAD)
20,2:06
SATURDAY REST 2.0