John Polley 1:25 row
318
Meters
1:25.8
Time
2:14.9
Pace
18
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 23 |
| Drag Factor | 114 |
April 02, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.8 | 318 | 2:14.9 | 143 | 790 | 17 |
| 1:25.8 | 318 | 2:14.9 | 143 | 790 | 17 |
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Workout Graph
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FRIDAY(travel to MI)
LIFT 31 sets shoulders, biceps, legs, SCAPS, abs
Thursday WALK 1:22 (5 miles)
Round Up cool down