John Jordan 6:45 row
1,010
Meters
6:45.8
Time
3:20.8
Pace
50
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
December 08, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.8 | 1,010 | 3:20.8 | 43 | 448 | 16 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 17 |
| 6:45.8 | 283 | 3:06.9 | 54 | 484 | 14 |