John Jordan 10:00 row
2,089
Meters
10:00.0
Time
2:23.6
Pace
117
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
November 19, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 18 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 18 |
| 4:00.0 | 419 | 2:23.1 | 119 | 710 | 18 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 18 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 18 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 19 |
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Workout Graph
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