John Jordan 4x1000m/1:00r row
4,000
Meters
17:10.1
Time
2:08.7
Pace
66
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 21:10.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
November 19, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.1 | 4,000 | 2:08.7 | 164 | 864 | 23 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 24 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 22 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 23 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 24 | |
| r533 |
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Workout Graph
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