John Jordan 7:38 row
1,507
Meters
7:38.0
Time
2:31.9
Pace
81
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 140 |
November 17, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:38.0 | 1,507 | 2:31.9 | 100 | 643 | 18 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 |
| 7:38.0 | 486 | 2:42.5 | 81 | 580 | 17 |
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Workout Graph
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