John Jordan v8:00/3:00r...4 row
4,620
Meters
20:00.0
Time
2:09.8
Pace
62
Calories
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
November 14, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 23 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 21 | |
| r: 3:00 | 436 | |||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 22 | |
| r: 3:00 | 425 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 22 | |
| r: 3:00 | 420 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | |
| r: 3:00 | 604 | |||||
| r1,885 |
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Workout Graph
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