John Jordan 4:43 row
705
Meters
4:43.0
Time
3:20.7
Pace
35
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 17 |
| Stroke Count | 80 |
November 13, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.0 | 705 | 3:20.7 | 43 | 448 | 17 |
| 4:43.0 | 705 | 3:20.7 | 43 | 448 | 17 |
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