Ross Mursell 14:04 row
2,306
Meters
14:04.1
Time
3:03.0
Pace
130
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 15 |
| Stroke Count | 198 |
| Drag Factor | 91 |
March 16, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.1 | 2,306 | 3:03.0 | 57 | 496 | 15 |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 712 | 18 |
| 14:04.1 | 628 | 4:49.8 | 14 | 349 | 12 |
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Workout Graph
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