Ross Mursell 2x15:00/4:00r row
7,562
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
148
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,595 |
| Overall Time | 38:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 103 |
March 04, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 22 | 148 |
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 22 | 152 |
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1021 | 22 | 144 |
| r33 |
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Workout Graph
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