Ross Mursell 4:55 row
1,100
Meters
4:55.6
Time
2:14.3
Pace
65
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 103 |
February 18, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.6 | 1,100 | 2:14.3 | 144 | 796 | 20 |
| 4:55.6 | 1,101 | 2:14.2 | 145 | 797 | 20 |
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Workout Graph
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