Ross Mursell 4:07 row
923
Meters
4:07.8
Time
2:14.2
Pace
54
Calories
104
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 108 |
January 30, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 923 | 2:14.2 | 145 | 797 | 20 | 104 |
| 4:07.8 | 923 | 2:14.2 | 145 | 797 | 20 | 104 |
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Workout Graph
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