Ross Mursell 10:00 row
2,362
Meters
10:00.0
Time
2:07.0
Pace
147
Calories
110
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 108 |
January 30, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 21 | 110 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 93 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 105 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | 108 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | 121 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 127 |
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Workout Graph
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