Ross Mursell 2x15:00/3:00r row
7,465
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
146
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,506 |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 101 |
January 28, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,465 | 2:00.5 | 200 | 987 | 21 | 146 |
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 21 | 138 |
| 15:00.0 | 3,747 | 2:00.0 | 202 | 995 | 22 | 155 |
| r41 |
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Workout Graph
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