Ross Mursell 10x250m/2:00r row
2,500
Meters
8:37.9
Time
1:43.5
Pace
196
Calories
133
Heart Rate
| Rest Distance | 3,104 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 28:37.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 102 |
January 24, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.9 | 2,500 | 1:43.5 | 315 | 1383 | 30 | 133 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 26 | 101 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | 122 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 28 | 125 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | 130 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | 134 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 32 | 138 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 32 | 141 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 143 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | 147 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | 151 |
| r3,104 |
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Workout Graph
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