Ross Mursell 16:04 BikeErg
8,418
Meters
16:04.4
Time
1:54.5
Pace
295
Calories
143
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| RPM | 77 |
| Revolution Count | 1240 |
| Power/kg | 2.78 |
| Drag Factor | 106 |
January 21, 2025 08:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:04.4 | 8,418 | 1:54.5 | 233 | 1101 | 77 | 143 |
| 5:00.0 | 2,445 | 2:02.6 | 189 | 952 | 73 | 123 |
| 10:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 78 | 139 |
| 15:00.0 | 2,725 | 1:50.0 | 262 | 1202 | 80 | 152 |
| 16:04.4 | 596 | 1:48.0 | 277 | 1254 | 81 | 159 |
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Workout Graph
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