Ross Mursell 11x0:20/1:20r row
1,128
Meters
3:40.0
Time
1:37.5
Pace
93
Calories
116
Heart Rate
| Rest Distance | 2,470 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 3,598 |
| Overall Time | 18:20.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 35 |
| Stroke Count | 403 |
| Drag Factor | 103 |
January 18, 2025 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,128 | 1:37.5 | 377 | 1598 | 35 | 116 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 97 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 101 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 112 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 116 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 121 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 119 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 121 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 123 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 123 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 125 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 124 |
| r2,470 |
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Workout Graph
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