Ross Mursell 48:08 BikeErg
23,256
Meters
48:08.6
Time
2:04.2
Pace
747
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 70 |
| Revolution Count | 3403 |
| Power/kg | 2.18 |
| Drag Factor | 108 |
December 30, 2024 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:08.6 | 23,256 | 2:04.2 | 183 | 928 | 70 | 127 |
| 5:00.0 | 2,307 | 2:10.0 | 159 | 847 | 67 | 98 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 70 | 105 |
| 15:00.0 | 2,414 | 2:04.2 | 182 | 927 | 71 | 120 |
| 20:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 78 | 146 |
| 25:00.0 | 2,341 | 2:08.1 | 166 | 872 | 68 | 124 |
| 30:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 78 | 155 |
| 35:00.0 | 2,290 | 2:11.0 | 156 | 835 | 67 | 127 |
| 40:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 78 | 157 |
| 45:00.0 | 2,225 | 2:14.8 | 143 | 791 | 65 | 121 |
| 48:08.6 | 1,342 | 2:20.5 | 126 | 733 | 62 | 119 |
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Workout Graph
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