Ross Mursell 5:07 row
1,160
Meters
5:07.2
Time
2:12.4
Pace
69
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 95 |
December 23, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,160 | 2:12.4 | 151 | 818 | 17 | 118 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | 119 |
| 5:07.2 | 24 | 2:30.0 | 104 | 656 | 8 | 118 |
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