Ross Mursell 10:00 BikeErg
4,513
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
96
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 67 |
| Revolution Count | 672 |
| Power/kg | 1.78 |
| Drag Factor | 102 |
December 09, 2024 05:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,513 | 2:12.9 | 149 | 812 | 67 | 96 |
| 2:00.0 | 890 | 2:14.8 | 143 | 791 | 66 | 93 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 67 | 94 |
| 6:00.0 | 889 | 2:14.9 | 142 | 789 | 67 | 92 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 67 | 97 |
| 10:00.0 | 930 | 2:09.0 | 163 | 860 | 70 | 104 |
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Workout Graph
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