Ross Mursell 1x500m/3:00r row
500
Meters
1:50.5
Time
1:50.5
Pace
36
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 526 |
| Overall Time | 4:50.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 103 |
December 03, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | |
| r26 |
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Workout Graph
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