Ross Mursell 40:11 BikeErg
18,634
Meters
40:11.0
Time
2:09.3
Pace
586
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 69 |
| Revolution Count | 2793 |
| Power/kg | 1.93 |
| Drag Factor | 101 |
November 30, 2024 08:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:11.0 | 18,634 | 2:09.3 | 162 | 856 | 69 | 117 |
| 5:00.0 | 2,216 | 2:15.3 | 141 | 785 | 66 | 70 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 67 | 100 |
| 15:00.0 | 2,453 | 2:02.2 | 191 | 958 | 73 | 116 |
| 20:00.0 | 2,483 | 2:00.8 | 198 | 982 | 75 | 126 |
| 25:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 77 | 137 |
| 30:00.0 | 2,765 | 1:48.4 | 274 | 1243 | 83 | 163 |
| 35:00.0 | 2,030 | 2:27.7 | 108 | 673 | 61 | 137 |
| 40:00.0 | 1,846 | 2:42.5 | 82 | 580 | 55 | 105 |
| 40:11.0 | 16 | 11:27.5 | 1 | 303 | 45 | 103 |
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Workout Graph
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