Ross Mursell 2x15:00/4:00r row

7,498

Meters

30:00.0

Time

2:00.0

Pace

497

Calories

150

Heart Rate

Rest Distance32
Rest Time8:00.0
Overall Distance7,530
Overall Time38:00.0
Average Watts202
Calories Per Hour996
Stroke Rate22
Stroke Count661
Drag Factor106

August 13, 2024 06:53:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,498 2:00.0 202 996 22 150
15:00.0 3,745 2:00.1 202 994 22 150
15:00.0 3,752 1:59.9 203 998 22
r32

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