Ross Mursell 15:00 row
3,791
Meters
15:00.0
Time
1:58.7
Pace
252
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 103 |
May 28, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,791 | 1:58.7 | 209 | 1020 | 22 | 151 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 21 | 137 |
| 6:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | 149 |
| 9:00.0 | 769 | 1:57.0 | 218 | 1051 | 23 | 156 |
| 12:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | 153 |
| 15:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | 161 |
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Workout Graph
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