Ross Mursell 10x1:00/1:00r row
2,865
Meters
10:00.0
Time
1:44.7
Pace
219
Calories
134
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 121 |
April 16, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,865 | 1:44.7 | 305 | 1349 | 30 | 134 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 95 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 95 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 120 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 159 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 158 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 165 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 164 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 164 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 117 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 107 |
| r1,468 |
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Workout Graph
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