Ross Mursell v500m/5:00r...5 row
900
Meters
3:06.0
Time
1:43.3
Pace
70
Calories
123
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,409 |
| Overall Time | 16:06.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 247 |
| Drag Factor | 104 |
January 25, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:06.0 | 900 | 1:43.3 | 317 | 1391 | 31 | 123 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 135 | |
| r: 5:00 | 109 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 | 109 | |
| r: 2:00 | 218 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 117 | |
| r: 2:00 | 376 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | 125 | |
| r: 2:00 | 403 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 34 | 129 | |
| r: 2:00 | 403 | ||||||
| r1,509 |
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Workout Graph
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