Ross Mursell 4x6:00/4:00r row
6,225
Meters
24:00.0
Time
1:55.6
Pace
429
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 101 |
April 04, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,225 | 1:55.6 | 226 | 1078 | 26 | |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 26 | |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 26 | |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 26 | |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 26 | |
| r70 |
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Workout Graph
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