Ross Mursell 23:13 row
5,552
Meters
23:13.9
Time
2:05.5
Pace
351
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 108 |
November 26, 2022 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.9 | 5,552 | 2:05.5 | 177 | 908 | 22 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 |
| 23:13.9 | 839 | 1:55.5 | 227 | 1080 | 25 |
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Workout Graph
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