Ross Mursell 40:00 row
9,902
Meters
40:00.0
Time
2:01.1
Pace
651
Calories
138
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 100 |
November 14, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,902 | 2:01.1 | 197 | 976 | 22 | 138 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 22 | 129 |
| 16:00.0 | 1,950 | 2:03.0 | 188 | 946 | 21 | 131 |
| 24:00.0 | 1,975 | 2:01.5 | 195 | 971 | 21 | 134 |
| 32:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 25 | 141 |
| 40:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 24 | 156 |
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Workout Graph
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