Ross Mursell 500m row
500
Meters
1:49.8
Time
1:49.8
Pace
34
Calories
137
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 101 |
November 08, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 24 | 137 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 26 | 125 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 25 | 133 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 22 | 139 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 25 | 144 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 22 | 148 |
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Workout Graph
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