Ross Mursell 2x15:00/4:00r row
7,493
Meters
30:00.0
Time
2:00.1
Pace
497
Calories
149
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,535 |
| Overall Time | 38:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 124 |
October 25, 2022 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,493 | 2:00.1 | 202 | 995 | 23 | 149 |
| 15:00.0 | 3,684 | 2:02.1 | 192 | 960 | 23 | 143 |
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1031 | 23 | 156 |
| r42 |
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Workout Graph
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