Ross Mursell 15:00 row
3,827
Meters
15:00.0
Time
1:57.5
Pace
260
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 105 |
October 24, 2022 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1040 | 23 | 137 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | 115 |
| 6:00.0 | 743 | 2:01.1 | 197 | 977 | 21 | 129 |
| 9:00.0 | 767 | 1:57.3 | 217 | 1045 | 22 | 139 |
| 12:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | 149 |
| 15:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | 155 |
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Workout Graph
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