Ross Mursell 29:00 row
7,212
Meters
29:00.0
Time
2:00.6
Pace
474
Calories
139
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 103 |
October 22, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,212 | 2:00.6 | 199 | 986 | 22 | 139 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 20 | 121 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 23 | 134 |
| 18:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 26 | 146 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 999 | 22 | 145 |
| 29:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 152 |
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Workout Graph
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