Ross Mursell 2x15:00/4:00r row
7,521
Meters
30:00.0
Time
1:59.6
Pace
505
Calories
156
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,552 |
| Overall Time | 38:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 108 |
October 18, 2022 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 23 | 156 |
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 23 | 153 |
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1039 | 23 | 159 |
| r31 |
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Workout Graph
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