Ross Mursell 3x15:00/4:00r row
11,364
Meters
45:00.0
Time
1:58.7
Pace
763
Calories
154
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,433 |
| Overall Time | 57:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 102 |
October 14, 2022 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,364 | 1:58.7 | 209 | 1018 | 24 | 154 |
| 15:00.0 | 3,887 | 1:55.7 | 226 | 1076 | 26 | 152 |
| 15:00.0 | 3,748 | 2:00.0 | 202 | 995 | 23 | 157 |
| 15:00.0 | 3,730 | 2:00.6 | 199 | 985 | 23 | 155 |
| r69 |
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Workout Graph
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