Ross Mursell 15:04 row
3,776
Meters
15:04.5
Time
1:59.7
Pace
250
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 104 |
September 27, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.5 | 3,776 | 1:59.7 | 204 | 1001 | 22 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 21 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 21 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 |
| 15:04.5 | 802 | 1:55.0 | 230 | 1091 | 23 |
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Workout Graph
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