Ross Mursell 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
August 25, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 120 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 109 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 115 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 121 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 125 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 132 |
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Workout Graph
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