Ross Mursell 30:00 BikeErg
14,564
Meters
30:00.0
Time
2:03.5
Pace
500
Calories
124
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 69 |
| Revolution Count | 2065 |
| Power/kg | 2.2 |
| Drag Factor | 119 |
August 17, 2022 16:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,564 | 2:03.5 | 185 | 938 | 69 | 124 |
| 6:00.0 | 2,089 | 2:52.3 | 68 | 535 | 49 | 107 |
| 12:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 73 | 120 |
| 18:00.0 | 3,004 | 1:59.8 | 203 | 999 | 71 | 118 |
| 24:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 73 | 122 |
| 30:00.0 | 3,312 | 1:48.6 | 273 | 1237 | 79 | 154 |
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Workout Graph
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