Ross Mursell v19:00/4:00r...2 row
9,515
Meters
38:00.0
Time
1:59.8
Pace
633
Calories
148
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,540 |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 831 |
| Drag Factor | 106 |
August 16, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,515 | 1:59.8 | 204 | 1000 | 22 | 148 | |
| 19:00.0 | 4,745 | 2:00.1 | 202 | 994 | 22 | 144 | |
| r: 4:00 | 25 | ||||||
| 19:00.0 | 4,770 | 1:59.4 | 205 | 1005 | 22 | 153 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.