Ross Mursell 5:00 row
1,019
Meters
5:00.0
Time
2:27.2
Pace
55
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 106 |
August 11, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 | 107 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 104 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 17 | 98 |
| 4:00.0 | 223 | 4:29.0 | 18 | 361 | 20 | 109 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 119 |
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Workout Graph
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