Ross Mursell 20:00 row
4,987
Meters
20:00.0
Time
2:00.3
Pace
329
Calories
128
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 106 |
August 11, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,987 | 2:00.3 | 201 | 991 | 22 | 128 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 21 | 121 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 20 | 119 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 23 | 126 |
| 16:00.0 | 980 | 2:02.4 | 191 | 956 | 21 | 126 |
| 20:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 | 150 |
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Workout Graph
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