Ross Mursell 10:00 row
2,423
Meters
10:00.0
Time
2:03.8
Pace
153
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 110 |
August 09, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 22 | 133 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 125 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | 132 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 131 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 136 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 145 |
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Workout Graph
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