Ross Mursell 10:00 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
154
Calories
114
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 112 |
July 05, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 21 | 114 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 20 | 109 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 19 | 109 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 113 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 105 |
| 10:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 137 |
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Workout Graph
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