Ross Mursell 10:00 row
2,607
Meters
10:00.0
Time
1:55.0
Pace
179
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 107 |
June 02, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 22 | 147 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | 133 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 21 | 142 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 | 148 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1093 | 23 | 152 |
| 10:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | 160 |
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Workout Graph
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