Ross Mursell 3x4:00/4:00r row
3,048
Meters
12:00.0
Time
1:58.1
Pace
204
Calories
129
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 105 |
May 24, 2022 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,048 | 1:58.1 | 212 | 1031 | 23 | 129 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 21 | 122 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 | 129 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 | 136 |
| r129 |
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Workout Graph
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