Ross Mursell 3x1:00/1:00r row
879
Meters
3:00.0
Time
1:42.3
Pace
70
Calories
141
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 936 |
| Overall Time | 6:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 34 |
| Stroke Count | 104 |
| Drag Factor | 102 |
May 24, 2022 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 34 | 141 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 138 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 140 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 145 |
| r57 |
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Workout Graph
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